100 Mile Race Preparation
Rock face MoclinIMG_0737IMG_0535100 Mile Race Preparation

100 Mile Race Preparation – TRAINING CAMP (approx £553)

Start
3rd April 2017
End
7th April 2017 (All day)
Location
Moclin   View map

650,00

Ready to step it up and embark on that first 100-mile race? We’ve got just the performance training camp for you. Ultra Trail Spain’s, Sarah is an experienced 100-mile runner, completing her first attempt at the distance in well-under 24 hours. During this course we’ll look at the challenge ahead and learn some of the strategies you can incorporate in your training to aid success.

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100 Mile Race Preparation - TRAINING CAMP (approx £553)

3-7 April 2017 Our 100-mile Race Preparation is an intensive short-course for those working towards the century distance. We’ll be running on the trails at moderate altitude which will be of particular benefit to those coming from sea level. During the performance training camp we’ll help you build your running strength and endurance with highly focused run training. Preparing for your 100 mile race, while meeting your regular commitments means quality run training is a must. We’ll also discuss particular 100-mile specific topics such as running through the night, managing training fatigue, fueling for 100 miles, and how speed session benefit your run training and improve your fitness.

While there’s plenty of serious 100-mile issues to consider, this performance training camp is also a holiday. It’s your vacation, and time to enjoy your surroundings and running on perfect trails in Spring weather in beautiful Andalucia.

Our 100-mile Race Preparation is an intensive short-course for those working towards the century distance. During the performance training camp we’ll help you build your strength and endurance with highly focused training. Discussion topics include running through the night, managing training fatigue, fuelling for 100 miles, and the need for speed.

Training Camp Duration:

  • Starts: 3:00pm Monday 3rd April
  • Finishes:1:00pm Friday 7th April

Ability of runners

This training holiday is suitable for intermediate and experienced runners keen to tackle the 100-mile distance. We suggest that for you to get the most out of this performance training camp, you should have completed a 50km or more ultra in the last 12 months.  

Our training playground

Moclín is the ideal trail running training base. The diverse terrain will help you to get experience over a variety of topography, such as you may experience in a trail ultra. The trails vary from pine woodland and rocky exposed routes to wide rolling tracks through the olive groves.

Specific training

Each day’s training will last between 4-6 hours (depending on your ability). Don’t worry we’ll make sure you’re ready for it. In this training course we’ll take a look at some of the key training sessions you can use to build for race success. We’ll also incorporate some specific strength and condition sessions, with ideas for you to take away and build into your own training plan.

We’ll have event specific talks and discussions to help you prepare for 100-miles. Topics include positive mental strategies, race day planning, managing your hydration and fuelling, and predicting your pace.  

Other activities

This is an intensive course and we want you to get the most out of it, however, the historic town of Moclín is well-worth exploring and we will try to incorporate castle and museum tours with English guides into the schedule. 

Accommodation

Ultra Trail Spain guests are accommodated in Hostal Rural Albergue Moclín.Ultra Trail Spain - Running Holidays

All rooms are en suite and very comfortable. We take rooms on a multiple occupancy basis, however if single occupancy is required, there is an additional charge of 20 euros for the week, which can be paid on arrival. Please request at time of booking (note: limited availability for single occupancy). Several of the larger rooms feature a full-height mezzanine level which means four guests can be accommodated comfortably and with increased privacy. This quirky addition, is just one of many which adds to the homely feel of Hostal Rural Albergue Moclín.

Read more about the Accommodation..  

Hostal Rural Albergue Moclín also has excellent facilities for group talks and discussions.

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Travel

The performance training camp will start at 3pm on Monday and finish at 1pm on Friday. We will collect you from Malaga or Granada airport. Malaga airport is around 2 hours drive from Moclín and Granada airport is around 30 minutes. If your Monday/ Friday flights do not coincide, we can book an extra night’s accommodation at a small cost. Please ask for details. We can also supply directions if you are making your own way to Moclín.

What’s included

We pride ourselves on offering you a comprehensive package. During your performance training camp you will benefit from:

  • Twice daily focused training sessions 
  • Two strength and conditioning sessions 
  • Daily talks and discussions focused on dedicated topics
  • Fully supported runs with experienced guides
  • Water and seasonal fruit at pre-arranged stops during training
  • Picnic lunches
  • Ensuite accommodation at Hostal Rural Albergue Moclín
  • Laundering of daily running kit
  • All meals*
  • Transfers to and from Malaga or Granda airport
  • Access to Museo Moclín & Moclín Castle Tour (time permitting)
  • Welcome pack with itinerary and key pull-outs from training
  • IVA tax included

* Breakfast, lunch and dinner. Extra snacks/ drinks are paid for individually. 

What’s not included

  • Additional drinks
  • Extra optional activities
  • Additional spending money
  • Personal travel and health insurance (required)
  • Extra sports nutrition, for example gels and energy bars

Reviews

  1. :

    Thanks to Sarah’s training plan I achieved a significant personal best time on the day of my race. I highly recommend Sarah as a professional and dedicated personal trainer.

  2. :

    I highly recommend Sarah.

  3. :

    Just had fantastic week with Steve and Sarah in Andalucia. I had a perfectly tailored program that pushed me hard but was exactly what I wanted. They both ran with me each day and organised everything down to the last detail. The accommodation was perfect – simple but very comfortable. I ate breakfast at the accommodation and the evening meal in one of several local restaurants which was always great food. Lunch was a picnic or packed lunch dependent on the running schedule. All food was in the price in fact I spent nothing the whole time I was there. The area is stunning and provides endless options for beautiful trails of varying difficulty. Steve and Sarah have a great local knowledge and every day was a different route. I can’t really rate this trip highly enough. I had never met Steve or Sarah prior to going but have definitely made new friends and 100% will be going back to train with them in the future. Be specific about what you want and they will be able to provide it. Massive thanks Steve and Sarah and hope to catch up again soon.

  4. :

    Sarah and Steve are such great hosts for rural Spain.

    Ultra trail Spain running holiday was such a great experience for me, but the after care from Sarah has been brilliant. Since returning Sarah has been fantastic in advising me on many questions I had with regards to writing my own plan.

    Moclin and the surrounding hills have some fantastic trails.

    Sarah and Steve offer the real personal touch to running in rural Spain

  5. :

    Just returned home from the beautiful hidden gem that is Moclin. The impressive views and delicious food was only outdone by Steve & Sarah’s warmth and friendliness. A superb few days of challenging running through incredible scenery. Highly recommended

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Booking Conditions

ULTRA TRAIL SPAIN

Ultra Trail Spain provides running holidays & walking holidays and performance run coaching in and around Andalusia, Spain.

BOOKING POLICY

  • Full payment is due 30 days prior to the start of the holiday/ training camp.
  • Failure to pay the outstanding balance by the due date may mean forfeiting your place on the holiday/ training camp and forfeiting any deposit.

CANCELLATION POLICY

  • 100% refund if cancellation occurs 45 days or more prior to start date*
  • 50% refund if cancellation occurs between 28 and 44 days prior to start date*
  • 25% refund if cancellation occurs between 21 and 27 days prior to start date*
  • 0% refund if cancellation occurs within 21 days of start date
* Less Paypal, accommodation, and any other administration fees

We cannot guarantee refunds within 21 days of holiday/ training camp start date but we understand that runners/walkers can get injured. We therefore try to support our participants and do what we can. It may be possible for you to transfer your place to a friend, so please do contact us in case of injury closer than 21 days of holiday/ training camp start date.

PERSONAL RESPONSIBILITY

Ultra Trail Spain takes your safety and wellbeing very seriously, however it and its agents cannot be held liable for any loss, damage, injury, or illness caused as a result of any careless, reckless or negligent act you may undertake. You are advised to follow the safety instructions of staff.

On registering for a running / training camp / walking holiday you are stating that you are in a suitable physical condition, without medical contraindications precluding you from running / walking activities. You will be required to complete a medical evaluation in your assessment form before arrival. You are advised to notify Ultra Trail Spain of any changes to this. You will be required to complete a Physical Activity Readiness Questionnaire on arrival.

Running / Walking is recognized as a safe outdoor activity, however there is a risk of tripping or falling. We ask you to sign a liability waiver on arrival and require you to organize sufficient travel / medical insurance. Registration in an Ultra Trail Spain holiday / training camp assumes acceptance and compliance of these terms and conditions.

HEALTH INSURANCE

It is important that you are insured for the activities you will undertake during your holiday. You are required to purchase travel insurance to cover medical expenses for trail running / trail walking while abroad. For EU citizens it is good practice to carry your European Health Insurance Card (EHIC) with you.

ITINERARY CHANGES

Ultra Trail Spain reserves the right to alter programs and itineraries due to weather or other conditions outside our control, to ensure the safety of participants and staff. No responsibility is accepted for losses, expenses due to delays, changes of flights or other services due to circumstances outside our control.

OUR INSURANCE

Ultra Trail Spain has comprehensive liability insurance and operates under the conditions of this policy. 

PRIVACY POLICY

Ultra Trail Spain takes your privacy seriously. We will never sell or distribute information, personal or otherwise, you disclose to the company. We do however maintain accurate and up-to-date records for the purposes of marketing and communication with current and former clients. We will ask your permission at the start of your running holiday/ training camp / walking holiday to use any images and digital media gathered during the course of the program for future use in marketing and promotional purposes. This includes posting on social media.
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